There is still time to register for Active U 2012! 2012 marks the fifth year that graduate students have been invited to participate in Active U. Active U is MHealthy's 12-week physical activity challenge for all university faculty, staff, grad students, retirees and, now, spouses/other qualified adults (OQAs). As always, Active U is for every fitness level. Walk, swim, do yoga, lift weights, dance or log activity in a wheelchair. It all counts!
Do Active U and:
- Sign up as part of a team or as an individual
- Keep logging to qualify for prize drawings
- Earn a t-shirt by completing the program
Visit www.MHealthy.umich.edu/activeu by February 14 to sign up. Beginning February 14, you can track your activity online or with your smartphone.
New for 2012:
- Teams are now defined as two or more people
- Move more by meeting the new requirements for a successful week in Active U 2012: Log at least 30 minutes PER DAY, at least three days per week
- Support a U-M school, college, fund or other area-of-choice by donating through U-M Giving
- Keep an online daily journal to record specific activities, possible barriers, and daily accomplishments
- Get access to weekly healthy eating tips and delicious healthy recipes
Questions? Visit www.MHealthy.umich.edu/activeu or e-mail mhealthy@umich.edu.
Keywords: resources life health & wellness