Wellness

Graduate School Blog »
Wellness

April 9-April 24: Extended Hours for Rackham’s Study Halls

April 11, 2012 | By Susan Campos, Facilities Manager, Rackham Graduate School

Have you ever wished you could continue studying later in the beautiful Rackham study halls? Good news! At the request of Rackham Student Government (RSG), Dean Weiss has agreed to extend the study hall hours Monday, April 9 through Tuesday, April 24 (weekdays only). The second floor East Lounge, West Study Hall and the Reading Room will remain open until 11:45 p.m. Here is a list of the study hall hours: Monday, April 9 –…

MiTalk Speaks to Graduate Student Mental Health and Wellness, Too

April 6, 2012 | By Kristin Kurzawa, Program Manager, MiTalk

MiTalkis a student-focused mental health website for all University of Michigan students, including graduate students. With a new, easy-to-use interface,MiTalk offers mental health and wellness resources 24/7. Articles focused on student mental health concerns, self-screening tools, and University-made multimedia projects are what make MiTalk unique. Topics range from Students as Caregivers Men and Depression to our do something campaign's How to Help Yourself, How to Help a Friend series. MiTalk also offers an incredible library of…

CAPS 2020 Vision: Share Your Ideas

March 29, 2012 | By Todd Sevig, Director, Counseling and Psychological Services

How Can We Strengthen College Student Mental Health? get inspired. think big.join together. do something. Within CAPS, we have our thoughts on how we can strengthen college student mental health for our campus, but what are your thoughts? Share your vision for how we can continue to do something as students, staff, faculty, and parents to strengthen college student mental health. Let’s directly face our challenges by building with our strengths. Let's Get Started Watch a new…

Accepting Applications for the 2012-13 CAPS Student Advisory Board

March 27, 2012 | By Christine C Asidao, Assistant Director of Outreach & Education, Counseling and Psychological Services

U-M Counseling & Psychological Services is now accepting applications for next year's Student Advisory Board (SAB). The CAPS SAB is a diverse group of undergraduate and graduate students who advises CAPS on matters of mental health outreach to all students, provides input on various agency decisions, and is involved in staff searches. We truly value CAPS SAB input and work hard towards implementing suggestions. Past activities of the SAB include: Past activities included: Increasing accessibility and knowledge…

University Health Service (UHS) Recruiting Volunteer HIV Test Counselors

February 14, 2012 | By Carol D Tucker, Health Educator, Health Service

University Health Service (UHS) is now accepting applications for volunteer graduate student HIV test counselors. Through this position, students in fields such as health, social work, and psychology can apply their knowledge, while other students might enjoy the opportunity to get outside their school, connect with others on a different level, and make a contribution. Benefits -- as a volunteer, you could: Gain valuable knowledge and work experience plus network with health professionals Enhance your…

Depression on College Campuses Conference

February 3, 2012 | By Guest Writer

What is the Depression on College Campuses Conference? The 10th Annual DepressiononCollegeCampusesConference (DoCC) is presented by the U-MDepressionCenter, in partnership with schools and colleges of the UniversityofMichigan. The theme of this year’s conference, is “Depression on College Campuses: Integrating Prevention, Resilience, and Positive Mental Health,” and asks how campus mental health missions can be reframed to include prevention of depression through a focus on student strengths. The conference will review recent research and practical advances…

Winter 2012 Drop-in Education and Support Groups

January 30, 2012 | By Stephanie Salazar, Project Coordinator, Campus Mind Works

As the new semester is getting underway, the Campus Mind Works team is pleased to continue offering free, drop-in education and support groups on the 2nd and 4th Tuesdays of every month through April. Designed for any U-M student with bipolar disorder, major depressive disorder, and chronic anxiety, each group begins with an educational presentation and Q & A focusing on topics which can impact student mental health, including: relationships, the connections between exercise and…

What to Do Over Winter Break

December 22, 2011 | By Natalie Bartolacci, Program Manager, Rackham Graduate School

There are lots of things to do in the Ann Arbor area and in surrounding places. Below are just a few ideas of things to do during Winter Break: Downhill Skiing and Snowboarding There are several resorts in the local area (within about an hour’s drive), including Mount Holly, Mount Brighton, and Pine Knob. If you want to venture “Up North,” there are many more resorts in Northern Michigan. Visit Pure Michigan’s website for information…

Accepting Nominations for the Student Mental Health Advocate Award

December 13, 2011 | By Trish Meyer, Program Director for Outreach and Education, U-M Depression Center

To recognize outstanding student leadership in the area of campus mental health, the University of Michigan created the Student Mental Health Advocate Award. You may nominate a college student (undergraduate or graduate) to receive this award, which will be presented at the 2012 Depression on College Campuses Conference, March 7-8, 2012. In 300 words or less, please give the student's name, major, college/university, and describe how this student has helped to create a healthier and…

Stress Reduction Strategies for Coping with Anxiety & Depression Group, December 13

December 2, 2011 | By Stephanie Salazar, Project Coordinator, Campus Mind Works

Campus Mind Works’ free, drop-in education and support groups continue this month with a group on Stress Reduction Strategies for Coping with Anxiety & Depression on Tuesday, December 13 from 5:30 - 7:00 p.m., Room 165, Chrysler Center, North Campus. Designed for any U-M student with bipolar disorder, major depressive disorder, and chronic anxiety, each group begins with an educational presentation and Q & A focusing on topics which can impact student mental health, including:…

Health and Wellness Resources from A(ctivities) to Z(en)

November 11, 2011 | By Natalie Bartolacci, Program Manager, Rackham Graduate School

There are dozens of campus and community resources devoted to keeping you healthy as well as resources to help you when you are not feeling your best. There are many places to find support on campus, but we know that the size of the University can make these resources difficult to identify and locate. Rackham maintains a list of resources organized by topic area and provides a brief description and contact information for each resource. Even if you don’t think you might need these resources now, you may want to bookmark this site for easy reference when you do!

Missed the AD/HD Awareness Lecture? Check Out the Podcast!

November 9, 2011 | By Natalie Bartolacci, Program Manager, Rackham Graduate School

Last month, Kevin Roberts, a U-M alumnus and AD/HD coach presented a talk on “AD/HD and the Cyber Junkie” as a part of U-M’s recognition of National AD/HD Awareness. Kevin drew upon his personal and professional experiences with cyber addictions in this engaging talk. The presentation is available as a podcast in the Alumni Association of the University of Michigan’s Lifelong Learning online catalog.

Campus Mind Works: A Resource for Students to Manage Mental Health Disorders

October 28, 2011 | By Stephanie Salazar, Project Coordinator, Campus Mind Works

If you have been diagnosed with a mental health disorder and are looking for ongoing support resources, Campus Mind Works is the resource for you. The Campus Mind Works website was created to help support U-M students manage their illness and get the most out of their college experience. Campus Mind Works can assist you in finding tips, strategies, and tools to help you: Make a plan to stay healthy and manage your symptoms while…

Check Out the Video About the CAPS Wellness Zone!

October 21, 2011 | By Natalie Bartolacci, Program Manager, Rackham Graduate School

You might have heard about the Wellness Zone at CAPS, which offers yoga and meditation tools, massage chairs, an Xbox Kinect system, biofeedback software, seasonal affective disorder light therapy, and other wellness resources. If you haven’t had a chance to stop by, but would like to take a sneak peek at what is available, CAPS has created a video introducing the Wellness Zone. The Wellness Zone is open during CAPS hours, 8:00 am to 7:00 pm, Mondays through Thursdays, and until 5:00 pm on Fridays.

Don’t Forget to Register for Active U Autumn by October 11!

October 10, 2011 | By Natalie Bartolacci, Program Manager, Rackham Graduate School

Active U Autumn, U-M’s new 6-week physical activity challenge, starts on October 11 and runs until November 21. Sign up at the MHealthy - Active U website. This program can help you make activity a part of your routine and help you keep it up, so you can manage stress and feel more energized. What’s Involved? You can join on your own, or join a virtual team with your U-M friends, floor, house or department.…

Page 1 of 2 pages 1 2 >

Topics

Suggest a Story

Have a suggestion or story idea? Write to Natalie Bartolacci and include "Blog" in the subject line.

Be Social

Calendars

Quick Links

© 2012 The Regents of the University of Michigan

Rackham Graduate School
915 E. Washington St.
Ann Arbor, MI 48109-1070

Smoke-free Campus

The University of Michigan's commitment to diversity is a central part of our mission to ensure the excellence of graduate education.